Observing an individual on LinkedIn expressing their affection for social media raises a valid question about the authenticity of such sentiment. “I love #social media,” the thought leader instructed their following…
Initially, I was inclined to initiate a conversation by asking, “Have you considered taking a 30-day break from social media?” However, I realized that this could easily lead to an argumentative exchange. Hence, I opted to express my thoughts through this blog post instead.
In an era where most of the content on social media is algorithmic, and AI generates a significant portion of the content, it prompts one to wonder about the validity of these emotions. The dopamine high experienced through social media’s gamification is a manufactured sensation, not a genuine one, and the connections established through these platforms do not reflect true human connections.
It is apparent that many individuals may have a skewed perception of reality, leading them to believe that their experience within the virtual world of social media is an accurate representation of the world. However, this notion is flawed, and one must be cautious of the influence that social media has on their perception of reality.
“There’s growing evidence to suggest that some individuals can develop a dependency on social media that’s not unlike an addiction to alcohol or drugs,” says Paul G. Simeone, Ph.D., Vice President and Medical Director of Behavioral Health at Lee Health. “Their overdependence on social media has led to symptoms typically associated with substance-use disorder.”
In conclusion, it’s crucial to be mindful of the impact that social media can have on our emotions and perception of reality. To break away from the artificial high, it’s essential to practice moderation and take breaks from excessive usage. Additionally, seeking support from trusted friends or a mental health professional can be beneficial, before establishing a healthy relationship with social media, and regaining a balanced perspective. Remember, taking control of our digital habits can lead to a happier, more fulfilling life.